{"id":20,"date":"2020-04-17T11:00:00","date_gmt":"2020-04-17T05:30:00","guid":{"rendered":""},"modified":"2024-01-10T01:55:41","modified_gmt":"2024-01-09T20:25:41","slug":"8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be","status":"publish","type":"post","link":"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be","title":{"rendered":"8 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c."},"content":{"rendered":"<div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_To_Be_Happy\"><\/span>\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#How_To_Be_Happy\" >\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#8_-_Be_Engage_in_pleasant_expectations\" >8:- \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u044b \u0432 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#7_-_Solve_problems_one_at_a_time\" >7:- \u0420\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#6_-_Dont_keep_things_pent_up\" >6:- \u041d\u0435 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432 \u0441\u0435\u0431\u0435.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#5_-Touch_and_embrace\" >5:- \u041f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#4_-_Learn_learn_and_another_time_learn\" >4:- \u0423\u0447\u0438\u0442\u044c\u0441\u044f, \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u0435\u0449\u0435 \u0440\u0430\u0437 \u0443\u0447\u0438\u0442\u044c\u0441\u044f!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#3_-Play_sports\" >3:- \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#2_-Good_Sleep\" >2:- \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowskit.com\/ru\/8-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d0%be%d0%bc%d0%be\/#1_-_Learn_to_say_%E2%80%9CThank_you%E2%80%9D\" >1:- \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u201c\u0421\u043f\u0430\u0441\u0438\u0431\u043e\u201d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n<div style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\">\n<figure style=\"width: 320px\" class=\"wp-caption alignnone\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-B3mzL4qOXYE\/XpqjoEVR0sI\/AAAAAAAAABw\/oaNPizh9Dqo0xTAQkGS06kVRGCUSIF32gCLcBGAsYHQ\/s1600\/happier%2Bliving.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"8 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c.\" src=\"https:\/\/1.bp.blogspot.com\/-B3mzL4qOXYE\/XpqjoEVR0sI\/AAAAAAAAABw\/oaNPizh9Dqo0xTAQkGS06kVRGCUSIF32gCLcBGAsYHQ\/s320\/happier%2Bliving.jpg\" alt=\"8 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c.\" width=\"320\" height=\"212\" border=\"0\" data-original-height=\"342\" data-original-width=\"516\" \/><\/a><figcaption class=\"wp-caption-text\">8 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c.<\/figcaption><\/figure>\n<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><span style=\"font-weight: normal;\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0434\u043d\u044e. \u041d\u043e \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u0431\u044b \u043d\u0430\u0448\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438\u043c\u0435\u043b\u043e \u043f\u0440\u0430\u0432\u043e \u0433\u043e\u043b\u043e\u0441\u0430 \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435? \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u044b\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0441\u0432\u043e\u0438\u0445 \u0434\u043d\u0435\u0439, \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0432\u043e\u0434\u043e\u0432 \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u043e\u0432 - \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f! \u041f\u0435\u0440\u0432\u044b\u0439 \u0441\u043e\u0432\u0435\u0442 - \u043d\u0430\u0448 \u043b\u044e\u0431\u0438\u043c\u044b\u0439: \u043e\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442 \u0432 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438.<\/span><\/p>\n<\/div>\n<div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8_-_Be_Engage_in_pleasant_expectations\"><\/span>8:- \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u044b \u0432 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-fk3fpw8nGjk\/XpsEFK--kXI\/AAAAAAAAACA\/Y-dxSvy7qzQVv27UuFQ4humGyjvKXur4QCLcBGAsYHQ\/s1600\/influence%2Btactics.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0422\u044b \u0431\u0443\u0434\u0435\u0448\u044c \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f, \u0440\u0430\u0434 \u0437\u0430 \u0442\u0435\u0431\u044f, \u0434\u0435\u043b\u0430\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c, \u0442\u0435\u0431\u044f \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c, \u0442\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0430\u0440\u0430\u0435\u0448\u044c\u0441\u044f.\" src=\"https:\/\/1.bp.blogspot.com\/-fk3fpw8nGjk\/XpsEFK--kXI\/AAAAAAAAACA\/Y-dxSvy7qzQVv27UuFQ4humGyjvKXur4QCLcBGAsYHQ\/s320\/influence%2Btactics.jpg\" alt=\"\u0422\u044b \u0431\u0443\u0434\u0435\u0448\u044c \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f, \u0440\u0430\u0434 \u0437\u0430 \u0442\u0435\u0431\u044f, \u0434\u0435\u043b\u0430\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c, \u0442\u0435\u0431\u044f \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c, \u0442\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0430\u0440\u0430\u0435\u0448\u044c\u0441\u044f.\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u0422\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u0447\u0435\u0433\u043e-\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u044b \u0438\u043b\u0438 \u0441\u0435\u043a\u0441\u0430, \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u0430 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0441\u043b\u044e\u043d\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f. \u041d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u043a\u0443\u0448\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0442\u0430\u043a \u043b\u044e\u0431\u0438\u043c \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0442\u044b \u0434\u043e \u043a\u0430\u043a\u043e\u0433\u043e-\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 - \u0431\u0443\u0434\u044c \u0442\u043e \u0434\u0435\u043d\u044c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0432\u0430\u0434\u044c\u0431\u0430, \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0441 \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435 \u0437\u0430\u0442\u044f\u043d\u0443\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7_-_Solve_problems_one_at_a_time\"><\/span>7:- \u0420\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-rpdqG4eJQE8\/XpsEkn9_UWI\/AAAAAAAAACI\/8nHAC-7sIz0Puai_-c2h-4KqwVj5cyLxACLcBGAsYHQ\/s1600\/get%2Bbetter.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u0442\u0432\u043e\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f\" src=\"https:\/\/1.bp.blogspot.com\/-rpdqG4eJQE8\/XpsEkn9_UWI\/AAAAAAAAACI\/8nHAC-7sIz0Puai_-c2h-4KqwVj5cyLxACLcBGAsYHQ\/s320\/get%2Bbetter.jpg\" alt=\"\u041a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u0442\u0432\u043e\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><\/div>\n<p style=\"text-align: left;\"><span style=\"font-size: inherit;\">\u041d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u0438\u0441\u043a\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442. \u041d\u0430 \u044d\u0442\u043e \u0443\u0445\u043e\u0434\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0441\u044f\u043a\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u0437\u0443\u043c \u0443\u0441\u0442\u0430\u0435\u0442, \u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0440\u0435\u0448\u0435\u043d\u043d\u043e\u0439, \u043c\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u043c \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0437\u0430 \u043a\u0430\u0436\u0434\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0435\u0442 \u0441\u0435\u0431\u044f \u0434\u043e\u0437\u043e\u0439 \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0442\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442 \u043b\u0438\u043c\u0431\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043d\u0430\u043c \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0430\u0437 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0437\u0435\u043c\u043b\u044e \u0432 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u0432\u0435\u0442\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0437\u0430 \u0440\u0430\u0437.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_-_Dont_keep_things_pent_up\"><\/span>6:- \u041d\u0435 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432 \u0441\u0435\u0431\u0435.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-pbKtYMKB-cI\/XpsFbM01pcI\/AAAAAAAAACU\/rm2s00LqksEybVkL0Rl3rp5LuSYYv2hcgCLcBGAsYHQ\/s1600\/how%2Btos.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u043e\u0434\u0446\u0430 \u043f\u0435\u0447\u0430\u043b\u0438, \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\" src=\"https:\/\/1.bp.blogspot.com\/-pbKtYMKB-cI\/XpsFbM01pcI\/AAAAAAAAACU\/rm2s00LqksEybVkL0Rl3rp5LuSYYv2hcgCLcBGAsYHQ\/s320\/how%2Btos.jpg\" alt=\"\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u043e\u0434\u0446\u0430 \u043f\u0435\u0447\u0430\u043b\u0438, \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u0423\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u041f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0431\u0435\u0441\u0441\u043b\u043e\u0432\u0435\u0441\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0447\u0435\u0433\u043e-\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430. \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432 \u0441\u0435\u0431\u0435. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u043e \u043d\u0438\u0445, \u043c\u043e\u0437\u0433 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u0434\u0430\u0436\u0435 \u0443\u043c\u0443\u0434\u0440\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u043c.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_-Touch_and_embrace\"><\/span>5:- \u041f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-Nj8NUJ8jNz8\/XpsFnSW0oLI\/AAAAAAAAACY\/YpOLIfnnYbUidmXRg2Blrc9Pk-o--J-jwCLcBGAsYHQ\/s1600\/salivation.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0431\u044b\u0442\u044c \u0441 \u0442\u043e\u0431\u043e\u0439, \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0430\u0445, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c\" src=\"https:\/\/1.bp.blogspot.com\/-Nj8NUJ8jNz8\/XpsFnSW0oLI\/AAAAAAAAACY\/YpOLIfnnYbUidmXRg2Blrc9Pk-o--J-jwCLcBGAsYHQ\/s320\/salivation.jpg\" alt=\"\u0431\u044b\u0442\u044c \u0441 \u0442\u043e\u0431\u043e\u0439, \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0430\u0445, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c\" width=\"320\" height=\"217\" border=\"0\" data-original-height=\"350\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u0414\u043b\u044f \u043d\u0430\u0441, \u043b\u044e\u0434\u0435\u0439, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f, \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u043c\u043e\u0437\u0433 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0435\u0433\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u043e\u043b\u044c: \u0432 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b \u043c\u043e\u0437\u0433\u0430. \u042d\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_-_Learn_learn_and_another_time_learn\"><\/span>4:- \u0423\u0447\u0438\u0442\u044c\u0441\u044f, \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u0435\u0449\u0435 \u0440\u0430\u0437 \u0443\u0447\u0438\u0442\u044c\u0441\u044f!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-rbRj0qRXSg8\/XpsGeb7xpRI\/AAAAAAAAACk\/BFWiblrCmP8moE7JwlkJfddWpFdAmQi2ACLcBGAsYHQ\/s1600\/get%2Bbetter.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f, \u0447\u0442\u043e \u0442\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f.\" src=\"https:\/\/1.bp.blogspot.com\/-rbRj0qRXSg8\/XpsGeb7xpRI\/AAAAAAAAACk\/BFWiblrCmP8moE7JwlkJfddWpFdAmQi2ACLcBGAsYHQ\/s320\/get%2Bbetter.jpg\" alt=\"\u041a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0435 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f, \u0447\u0442\u043e \u0442\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f.\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/div>\n<p><span style=\"font-weight: normal;\">\u0414\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e \u043a \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0449\u0435\u0439\u0441\u044f \u0441\u0440\u0435\u0434\u0435. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044f \u0441\u0432\u043e\u0438 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u043e\u043c, \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c \u0440\u0430\u0434\u043e\u0441\u0442\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u044b\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c, \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435, \u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0438\u0441\u043a\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0432\u0435\u0449\u0438.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_-Play_sports\"><\/span>3:- \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-jlb0rBrpJU8\/XpsGqlDoXhI\/AAAAAAAAACo\/RRoSIIYoYy4p8CCPVD02RB3gWR0KT29pgCLcBGAsYHQ\/s1600\/importance%2Bof%2Bsports.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438,\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430,\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0438\u0433\u0440\" src=\"https:\/\/1.bp.blogspot.com\/-jlb0rBrpJU8\/XpsGqlDoXhI\/AAAAAAAAACo\/RRoSIIYoYy4p8CCPVD02RB3gWR0KT29pgCLcBGAsYHQ\/s320\/importance%2Bof%2Bsports.jpg\" alt=\"\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438,\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430,\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0438\u0433\u0440\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c - \u044d\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435: \u0434\u043e\u0437\u0443 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432, \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u043c\u044b\u0445 \u0433\u0438\u043f\u043e\u0444\u0438\u0437\u043e\u043c. \u042d\u0444\u0444\u0435\u043a\u0442 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0440\u0444\u0438\u043d\u0430), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0431\u043e\u043b\u044c \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u044d\u0442\u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u044b - \u0434\u0430\u0436\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0447\u0443\u0434\u0435\u0441\u0430! \u041a\u0441\u0442\u0430\u0442\u0438, \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u0438 \u0438 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0442\u043e\u0440\u044b \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0435\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u0439 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0412 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438 Gala Bingo \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0433\u0440\u044b \u0432 \u0431\u0438\u043d\u0433\u043e. \u041d\u0430 \u0438\u0445 \u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0441\u0430\u043c\u044b\u0435 \u043d\u043e\u0432\u044b\u0435 \u0438 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0433\u0440\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u0432\u0430\u043c\u0438 \u0431\u043e\u043d\u0443\u0441\u043d\u044b\u0439 \u043a\u043e\u0434 \u0438\/\u0438\u043b\u0438 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 Gala Bingo \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u0432 \u0431\u0438\u043d\u0433\u043e-\u0438\u0433\u0440\u0430\u0445. <a href=\"https:\/\/www.roger.com\/articles\/offers\/gala-bingo-bonus-codes\/\" target=\"_blank\" rel=\"noopener\">\u0411\u043e\u043d\u0443\u0441\u043d\u044b\u0435 \u043a\u043e\u0434\u044b Gala Bingo<\/a><\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_-Good_Sleep\"><\/span>2:- \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-thikUCJcWNE\/XpsHUnqqVdI\/AAAAAAAAAC0\/UMg6R2mOlegu_t_Irtx8ZF9H7uEw6gxdACLcBGAsYHQ\/s1600\/have%2Ba%2Bgood%2Bnight.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c, \u043d\u043e\u0447\u043d\u043e\u0439 \u0440\u0435\u0436\u0438\u043c, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0439 \u043d\u043e\u0447\u0438\" src=\"https:\/\/1.bp.blogspot.com\/-thikUCJcWNE\/XpsHUnqqVdI\/AAAAAAAAAC0\/UMg6R2mOlegu_t_Irtx8ZF9H7uEw6gxdACLcBGAsYHQ\/s320\/have%2Ba%2Bgood%2Bnight.jpg\" alt=\"\u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c, \u043d\u043e\u0447\u043d\u043e\u0439 \u0440\u0435\u0436\u0438\u043c, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0439 \u043d\u043e\u0447\u0438\" width=\"320\" height=\"244\" border=\"0\" data-original-height=\"394\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: normal;\">\u0412\u0441\u0435\u0433\u0434\u0430 \u0440\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0441\u043f\u0430\u0442\u044c\u0441\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0430\u0441\u043a\u0443 \u0434\u043b\u044f \u0441\u043d\u0430. \u041f\u043e\u043a\u0430 \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u0434\u0443\u043c\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u043e\u0447\u044c, \u043e\u043d \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0441\u043f\u0430\u0442\u044c. \u041f\u043e\u043a\u0430 \u043c\u044b \u0441\u043f\u0438\u043c \u0432 \u0442\u0435\u043c\u043d\u043e\u0442\u0435, \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d. \u042d\u0442\u043e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0432\u0441\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0435\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0432 \u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441\u0435. \u0415\u0441\u043b\u0438 \u043c\u043e\u0437\u0433 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f, \u043e\u043d \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043f\u0430\u0442\u044c 6-8 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438 \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0437\u0430\u0442\u0435\u043c\u043d\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_-_Learn_to_say_%E2%80%9CThank_you%E2%80%9D\"><\/span>1:- \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u201c\u0421\u043f\u0430\u0441\u0438\u0431\u043e\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-5PIfUDSAuic\/XpsHjpKAv2I\/AAAAAAAAAC4\/nd605p-z4GUKb22XuldldRVNsMOufhR7ACLcBGAsYHQ\/s1600\/Thankyou.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0435\u0441\u043d\u044f \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439, \u0437\u0430 \u0432\u0430\u0441, \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c\" src=\"https:\/\/1.bp.blogspot.com\/-5PIfUDSAuic\/XpsHjpKAv2I\/AAAAAAAAAC4\/nd605p-z4GUKb22XuldldRVNsMOufhR7ACLcBGAsYHQ\/s320\/Thankyou.jpg\" alt=\"\u041f\u0435\u0441\u043d\u044f \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439, \u0437\u0430 \u0432\u0430\u0441, \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u041d\u0430\u0431\u043e\u0440 \"\u0417\u043d\u0430\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-size: inherit;\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043b\u0438\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0441\u0443\u0434\u044c\u0431\u0430, \u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u0445 \u0436\u0438\u0437\u043d\u0438. \u041f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u044f\u0441\u043d\u043e\u0439 \u043a\u043e\u0440\u0435. \u042d\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u044b\u0441\u044f\u0447\u0438 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c 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