{"id":20,"date":"2020-04-17T11:00:00","date_gmt":"2020-04-17T05:30:00","guid":{"rendered":""},"modified":"2024-01-10T01:55:41","modified_gmt":"2024-01-09T20:25:41","slug":"8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90","status":"publish","type":"post","link":"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90","title":{"rendered":"8 \u79cd\u5fc3\u7406\u6280\u5de7\uff0c\u5e2e\u4f60\u611f\u53d7\u5feb\u4e50\u3002"},"content":{"rendered":"<div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_To_Be_Happy\"><\/span>\u5982\u4f55\u5feb\u4e50\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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ez-toc-heading-3\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#7_-_Solve_problems_one_at_a_time\" >7:- \u4e00\u6b21\u89e3\u51b3\u4e00\u4e2a\u95ee\u9898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#6_-_Dont_keep_things_pent_up\" >6:- \u4e0d\u8981\u628a\u4e8b\u60c5\u538b\u5728\u5fc3\u5e95\u3002.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#5_-Touch_and_embrace\" >5:-\u89e6\u6478\u548c\u62e5\u62b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#4_-_Learn_learn_and_another_time_learn\" >4:- \u5b66\u4e60\uff0c\u5b66\u4e60\uff0c\u518d\u5b66\u4e60\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#3_-Play_sports\" >3:-\u8fdb\u884c\u4f53\u80b2\u8fd0\u52a8\u3002.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#2_-Good_Sleep\" >2:-\u826f\u597d\u7684\u7761\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowskit.com\/zh\/8-%e7%a7%8d%e5%bf%83%e7%90%86%e6%8a%80%e5%b7%a7%e5%8a%a9%e4%bd%a0%e6%84%9f%e5%8f%97%e5%bf%ab%e4%b9%90\/#1_-_Learn_to_say_%E2%80%9CThank_you%E2%80%9D\" >1:- \u5b66\u4f1a\u8bf4 \u201c\u8c22\u8c22\u201d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n<div style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\">\n<figure style=\"width: 320px\" class=\"wp-caption alignnone\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-B3mzL4qOXYE\/XpqjoEVR0sI\/AAAAAAAAABw\/oaNPizh9Dqo0xTAQkGS06kVRGCUSIF32gCLcBGAsYHQ\/s1600\/happier%2Bliving.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"8 \u79cd\u5fc3\u7406\u6280\u5de7\uff0c\u5e2e\u4f60\u611f\u53d7\u5feb\u4e50\u3002\" src=\"https:\/\/1.bp.blogspot.com\/-B3mzL4qOXYE\/XpqjoEVR0sI\/AAAAAAAAABw\/oaNPizh9Dqo0xTAQkGS06kVRGCUSIF32gCLcBGAsYHQ\/s320\/happier%2Bliving.jpg\" alt=\"8 \u79cd\u5fc3\u7406\u6280\u5de7\uff0c\u5e2e\u4f60\u611f\u53d7\u5feb\u4e50\u3002\" width=\"320\" height=\"212\" border=\"0\" data-original-height=\"342\" data-original-width=\"516\" \/><\/a><figcaption class=\"wp-caption-text\">8 \u79cd\u5fc3\u7406\u6280\u5de7\uff0c\u5e2e\u4f60\u611f\u53d7\u5feb\u4e50\u3002<\/figcaption><\/figure>\n<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><span style=\"font-weight: normal;\">\u6709\u6570\u4ee5\u5343\u8ba1\u7684\u5c0f\u7a8d\u95e8\u548c\u5fc3\u7406\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u611f\u53d7\u5feb\u4e50\uff0c\u5b66\u4f1a\u6bcf\u5929\u90fd\u6b22\u6b23\u9f13\u821e\u3002\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u81ea\u5df1\u7684\u8eab\u4f53\u4e5f\u6709\u53d1\u8a00\u6743\u5462\uff1f\u5982\u679c\u4f60\u5e0c\u671b\u81ea\u5df1\u7684\u4f59\u751f\u90fd\u80fd\u5feb\u4e50\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u795e\u7ecf\u79d1\u5b66\u5bb6\u7684\u7814\u7a76\u6210\u679c--\u4ed6\u4eec\u786e\u5207\u5730\u77e5\u9053\u4f60\u7684\u5927\u8111\u4f55\u65f6\u4ee5\u53ca\u4e3a\u4f55\u4f1a\u7ed9\u4f60\u5e26\u6765\u5b8c\u5168\u6ee1\u8db3\u7684\u611f\u89c9\uff01\u7b2c\u4e00\u4e2a\u5c0f\u7a8d\u95e8\u662f\u6211\u4eec\u6700\u559c\u6b22\u7684--\u5b83\u5f88\u6709\u5e2e\u52a9\uff0c\u800c\u4e14\u771f\u7684\u5f88\u5bb9\u6613\u505a\u5230\u3002.<\/span><\/p>\n<\/div>\n<div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8_-_Be_Engage_in_pleasant_expectations\"><\/span>8:- \u6295\u5165\u6109\u5feb\u7684\u671f\u671b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-fk3fpw8nGjk\/XpsEFK--kXI\/AAAAAAAAACA\/Y-dxSvy7qzQVv27UuFQ4humGyjvKXur4QCLcBGAsYHQ\/s1600\/influence%2Btactics.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u4f60\u4f1a\u52aa\u529b\u7684\uff0c\u4e3a\u4f60\u611f\u5230\u9ad8\u5174\uff0c\u591a\u505a\u4e00\u4e9b\u8ba9\u4f60\u5f00\u5fc3\u7684\u4e8b\uff0c\u4f60\u9700\u8981\u88ab\u963b\u6b62\uff0c\u592a\u52aa\u529b\u4e86\" src=\"https:\/\/1.bp.blogspot.com\/-fk3fpw8nGjk\/XpsEFK--kXI\/AAAAAAAAACA\/Y-dxSvy7qzQVv27UuFQ4humGyjvKXur4QCLcBGAsYHQ\/s320\/influence%2Btactics.jpg\" alt=\"\u4f60\u4f1a\u52aa\u529b\u7684\uff0c\u4e3a\u4f60\u611f\u5230\u9ad8\u5174\uff0c\u591a\u505a\u4e00\u4e9b\u8ba9\u4f60\u5f00\u5fc3\u7684\u4e8b\uff0c\u4f60\u9700\u8981\u88ab\u963b\u6b62\uff0c\u592a\u52aa\u529b\u4e86\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u671f\u5f85\u7f8e\u597d\u4e8b\u7269\uff08\u5982\u98df\u7269\u6216\u6027\uff09\u7684\u7b56\u7565\u7c7b\u4f3c\u4e8e\u5b66\u4f1a\u6d41\u53e3\u6c34\u7684\u53cd\u5e94\u3002\u6211\u4eec\u7684\u5927\u8111\u53ea\u9700\u63a2\u7d22\u6709\u8da3\u7684\u4e8b\u4ef6\uff0c\u5c31\u4f1a\u611f\u5230\u6109\u60a6\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u5982\u6b64\u70ed\u8877\u4e8e\u8ba1\u7b97\u67d0\u4e2a\u7279\u5b9a\u65f6\u523b\u5230\u6765\u7684\u65f6\u95f4--\u65e0\u8bba\u662f\u751f\u65e5\u3001\u7ed3\u5a5a\u3001\u4e0e\u7231\u4eba\u805a\u4f1a\uff0c\u8fd8\u662f\u7ed3\u675f\u6f2b\u957f\u7684\u5de5\u4f5c\u65e5\u3002.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7_-_Solve_problems_one_at_a_time\"><\/span>7:- \u4e00\u6b21\u89e3\u51b3\u4e00\u4e2a\u95ee\u9898<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-rpdqG4eJQE8\/XpsEkn9_UWI\/AAAAAAAAACI\/8nHAC-7sIz0Puai_-c2h-4KqwVj5cyLxACLcBGAsYHQ\/s1600\/get%2Bbetter.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u7684\u884c\u4e3a\u662f\u6709\u540e\u679c\u7684\uff1f\" src=\"https:\/\/1.bp.blogspot.com\/-rpdqG4eJQE8\/XpsEkn9_UWI\/AAAAAAAAACI\/8nHAC-7sIz0Puai_-c2h-4KqwVj5cyLxACLcBGAsYHQ\/s320\/get%2Bbetter.jpg\" alt=\"\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u7684\u884c\u4e3a\u662f\u6709\u540e\u679c\u7684\uff1f\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><\/div>\n<p style=\"text-align: left;\"><span style=\"font-size: inherit;\">\u6211\u4eec\u7684\u5927\u8111\u4ece\u672a\u505c\u6b62\u8fc7\u4e3a\u6bcf\u4e00\u4e2a\u4ee4\u6211\u4eec\u70e6\u607c\u7684\u95ee\u9898\u5bfb\u627e\u89e3\u51b3\u65b9\u6848\u3002\u8fd9\u9700\u8981\u8017\u8d39\u5927\u91cf\u7684\u80fd\u91cf\uff0c\u56e0\u6b64\uff0c\u6bcf\u5f53\u5927\u8111\u75b2\u60eb\u4e0d\u582a\uff0c\u95ee\u9898\u5f97\u4e0d\u5230\u89e3\u51b3\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u611f\u5230\u7126\u8651\u548c\u70e6\u8e81\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6bcf\u505a\u51fa\u4e00\u4e2a\u6b63\u786e\u7684\u51b3\u5b9a\uff0c\u6211\u4eec\u7684\u5927\u8111\u5c31\u4f1a\u5956\u52b1\u81ea\u5df1\u4e00\u5242\u795e\u7ecf\u9012\u8d28\uff0c\u8ba9\u8fb9\u7f18\u7cfb\u7edf\u5e73\u9759\u4e0b\u6765\uff0c\u5e2e\u52a9\u6211\u4eec\u4ee5\u66f4\u597d\u7684\u773c\u5149\u770b\u5f85\u4e16\u754c\u3002\u56e0\u6b64\uff0c\u4f60\u5e0c\u671b\u4e00\u6b21\u89e3\u51b3\u4e00\u4e2a\u95ee\u9898\u3002.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_-_Dont_keep_things_pent_up\"><\/span>6:- \u4e0d\u8981\u628a\u4e8b\u60c5\u538b\u5728\u5fc3\u5e95\u3002.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-pbKtYMKB-cI\/XpsFbM01pcI\/AAAAAAAAACU\/rm2s00LqksEybVkL0Rl3rp5LuSYYv2hcgCLcBGAsYHQ\/s1600\/how%2Btos.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u7814\u7a76\u60b2\u4f24\u4e4b\u4e95\u3001\u4eba\u9645\u4ea4\u5f80\u3001\u793e\u4f1a\u884c\u4e3a\" src=\"https:\/\/1.bp.blogspot.com\/-pbKtYMKB-cI\/XpsFbM01pcI\/AAAAAAAAACU\/rm2s00LqksEybVkL0Rl3rp5LuSYYv2hcgCLcBGAsYHQ\/s320\/how%2Btos.jpg\" alt=\"\u7814\u7a76\u60b2\u4f24\u4e4b\u4e95\u3001\u4eba\u9645\u4ea4\u5f80\u3001\u793e\u4f1a\u884c\u4e3a\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u63d0\u53ca\u56f0\u6270\u4f60\u7684\u4e8b\u60c5 \u65e0\u58f0\u5730\u6d4f\u89c8\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u548c\u8c08\u8bba\u4f60\u7684\u56f0\u5883\u7684\u8fc7\u7a0b\u6d89\u53ca\u5230\u5927\u8111\u4e0d\u540c\u90e8\u5206\u7684\u4f7f\u7528\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u4e0d\u8981\u628a\u95ee\u9898\u538b\u6291\u5728\u5fc3\u91cc\u3002\u6bcf\u5f53\u60a8\u63d0\u53ca\u8fd9\u4e9b\u95ee\u9898\u65f6\uff0c\u60a8\u7684\u5927\u8111\u5c31\u4f1a\u89e6\u53d1\u8840\u6e05\u7d20\u7684\u805a\u96c6\uff0c\u751a\u81f3\u8bbe\u6cd5\u627e\u51fa\u4e8b\u60c5\u7684\u4e00\u4e9b\u79ef\u6781\u65b9\u9762\u3002.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_-Touch_and_embrace\"><\/span>5:-\u89e6\u6478\u548c\u62e5\u62b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-Nj8NUJ8jNz8\/XpsFnSW0oLI\/AAAAAAAAACY\/YpOLIfnnYbUidmXRg2Blrc9Pk-o--J-jwCLcBGAsYHQ\/s1600\/salivation.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u548c\u4f60\u5728\u4e00\u8d77,\u5f15\u8d77\u6050\u60e7,\u600e\u4e48\u505a,\u66f4\u5feb\u4e50\u7684\u751f\u6d3b\" src=\"https:\/\/1.bp.blogspot.com\/-Nj8NUJ8jNz8\/XpsFnSW0oLI\/AAAAAAAAACY\/YpOLIfnnYbUidmXRg2Blrc9Pk-o--J-jwCLcBGAsYHQ\/s320\/salivation.jpg\" alt=\"\u548c\u4f60\u5728\u4e00\u8d77,\u5f15\u8d77\u6050\u60e7,\u600e\u4e48\u505a,\u66f4\u5feb\u4e50\u7684\u751f\u6d3b\" width=\"320\" height=\"217\" border=\"0\" data-original-height=\"350\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u5bf9\u4e8e\u6211\u4eec\u4eba\u7c7b\u6765\u8bf4\uff0c\u793e\u4ea4\u4e92\u52a8\u81f3\u5173\u91cd\u8981\u3002\u5404\u79cd\u8eab\u4f53\u4e0a\u7684\u652f\u6301\uff0c\u5c24\u5176\u662f\u89e6\u6478\u548c\u62e5\u62b1\uff0c\u53ef\u4ee5\u52a0\u5feb\u4eba\u4ece\u75be\u75c5\u4e2d\u6062\u590d\u8fc7\u6765\u3002\u5982\u679c\u4f60\u4ece\u751f\u6d3b\u4e2d\u79fb\u9664\u8eab\u4f53\u4e92\u52a8\uff0c\u5927\u8111\u5c31\u4f1a\u50cf\u611f\u77e5\u8eab\u4f53\u75bc\u75db\u4e00\u6837\u611f\u77e5\u5230\u8eab\u4f53\u4e92\u52a8\u7684\u7f3a\u5931\uff1a\u5728\u8fd9\u4e24\u79cd\u60c5\u51b5\u4e0b\uff0c\u540c\u7b49\u7684\u8111\u533a\u90fd\u4f1a\u88ab\u6fc0\u6d3b\u3002\u8fd9\u53cd\u8fc7\u6765\u53c8\u4f1a\u89e6\u53d1\u5f71\u54cd\u60c5\u7eea\u7684\u8fc7\u7a0b\uff0c\u5bfc\u81f4\u6291\u90c1\u75c7\u7684\u53d1\u751f\u3002.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_-_Learn_learn_and_another_time_learn\"><\/span>4:- \u5b66\u4e60\uff0c\u5b66\u4e60\uff0c\u518d\u5b66\u4e60\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-rbRj0qRXSg8\/XpsGeb7xpRI\/AAAAAAAAACk\/BFWiblrCmP8moE7JwlkJfddWpFdAmQi2ACLcBGAsYHQ\/s1600\/get%2Bbetter.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u7684\u884c\u4e3a\u662f\u8981\u627f\u62c5\u540e\u679c\u7684\uff1f\" src=\"https:\/\/1.bp.blogspot.com\/-rbRj0qRXSg8\/XpsGeb7xpRI\/AAAAAAAAACk\/BFWiblrCmP8moE7JwlkJfddWpFdAmQi2ACLcBGAsYHQ\/s320\/get%2Bbetter.jpg\" alt=\"\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u660e\u767d\uff0c\u4f60\u7684\u884c\u4e3a\u662f\u8981\u627f\u62c5\u540e\u679c\u7684\uff1f\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/div>\n<p><span style=\"font-weight: normal;\">\u5bf9\u5927\u8111\u6765\u8bf4\uff0c\u83b7\u53d6\u65b0\u4fe1\u606f\u610f\u5473\u7740\u6c38\u4e45\u9002\u5e94\u4e0d\u65ad\u53d8\u5316\u7684\u73af\u5883\u3002\u5728\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u7684\u5927\u8111\u4e0d\u65ad\u53d1\u5c55\uff0c\u5e76\u901a\u8fc7\u591a\u5df4\u80fa\uff08\u5feb\u4e50\u6fc0\u7d20\uff09\u6765\u5956\u52b1\u81ea\u5df1\u5bf9\u65b0\u4fe1\u606f\u7684\u9700\u6c42\u548c\u5904\u7406\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5feb\u4e50\uff0c\u5c31\u4e0d\u8981\u5bb3\u6015\u53bb\u505a\u65b0\u7684\u4e8b\u60c5\uff0c\u53bb\u6539\u53d8\u4f60\u7684\u73af\u5883\uff0c\u53bb\u5bfb\u627e\u65b0\u7684\u4e8b\u7269\u3002.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_-Play_sports\"><\/span>3:-\u8fdb\u884c\u4f53\u80b2\u8fd0\u52a8\u3002.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-jlb0rBrpJU8\/XpsGqlDoXhI\/AAAAAAAAACo\/RRoSIIYoYy4p8CCPVD02RB3gWR0KT29pgCLcBGAsYHQ\/s1600\/importance%2Bof%2Bsports.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u4f53\u80b2\u5728\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u6027\u3001\u4f53\u80b2\u7684\u91cd\u8981\u6027\u3001\u4f53\u80b2\u548c\u6e38\u620f\u7684\u91cd\u8981\u6027\" src=\"https:\/\/1.bp.blogspot.com\/-jlb0rBrpJU8\/XpsGqlDoXhI\/AAAAAAAAACo\/RRoSIIYoYy4p8CCPVD02RB3gWR0KT29pgCLcBGAsYHQ\/s320\/importance%2Bof%2Bsports.jpg\" alt=\"\u4f53\u80b2\u5728\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u6027\u3001\u4f53\u80b2\u7684\u91cd\u8981\u6027\u3001\u4f53\u80b2\u548c\u6e38\u620f\u7684\u91cd\u8981\u6027\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-weight: normal;\">\u4f53\u80b2\u953b\u70bc\u5bf9\u8eab\u4f53\u6765\u8bf4\u662f\u4e00\u79cd\u538b\u529b\u3002\u538b\u529b\u4e00\u7ed3\u675f\uff0c\u8eab\u4f53\u5c31\u4f1a\u5f97\u5230\u5956\u52b1\uff1a\u8111\u4e0b\u5782\u4f53\u91ca\u653e\u7684\u4e00\u5242\u5185\u5561\u80bd\u3002\u5176\u6548\u679c\u7c7b\u4f3c\u4e8e\u624b\u672f\uff08\u5982\u5417\u5561\uff09\uff0c\u53ef\u4ee5\u51cf\u8f7b\u75bc\u75db\u5e76\u63d0\u5347\u60c5\u7eea\u3002\u4f60\u4e0d\u9700\u8981\u8dd1\u9a6c\u62c9\u677e\u5c31\u80fd\u7406\u89e3\u8fd9\u79cd\u6548\u679c\uff0c\u5373\u4f7f\u6bcf\u5929\u6563\u6b65\u4e5f\u80fd\u521b\u9020\u5947\u8ff9\uff01\u987a\u4fbf\u63d0\u4e00\u4e0b\uff0c\u8bb8\u591a\u4f5c\u5bb6\u548c\u4f5c\u66f2\u5bb6\u90fd\u8ba4\u4e3a\u6563\u6b65\u662f\u521b\u4f5c\u8fc7\u7a0b\u4e2d\u7684\u91cd\u8981\u73af\u8282\u3002\u5982\u4eca\uff0cGala Bingo \u63d0\u4f9b\u7684\u4e0d\u4ec5\u4ec5\u662f\u5bbe\u679c\u6e38\u620f\u3002\u4ed6\u4eec\u7684\u7f51\u7ad9\u4e0a\u6709\u4e00\u4e9b\u6700\u65b0\u3001\u6700\u6709\u8da3\u7684\u8001\u864e\u673a\u548c\u5176\u4ed6\u6e38\u620f\uff0c\u56e0\u6b64\u60a8\u9009\u62e9\u7684 Gala Bingo \u5956\u52b1\u4ee3\u7801\u548c\/\u6216\u4fc3\u9500\u5e76\u4e0d\u4e00\u5b9a\u8981\u7528\u5728\u5bbe\u679c\u6e38\u620f\u4e0a\u3002 <a href=\"https:\/\/www.roger.com\/articles\/offers\/gala-bingo-bonus-codes\/\" target=\"_blank\" rel=\"noopener\">\u52a0\u62c9\u5bbe\u679c\u7ea2\u5229\u4ee3\u7801<\/a><\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_-Good_Sleep\"><\/span>2:-\u826f\u597d\u7684\u7761\u7720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-thikUCJcWNE\/XpsHUnqqVdI\/AAAAAAAAAC0\/UMg6R2mOlegu_t_Irtx8ZF9H7uEw6gxdACLcBGAsYHQ\/s1600\/have%2Ba%2Bgood%2Bnight.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u597d\u8d77\u6765\uff0c\u591c\u95f4\u4f5c\u606f\uff0c\u665a\u5b89\" src=\"https:\/\/1.bp.blogspot.com\/-thikUCJcWNE\/XpsHUnqqVdI\/AAAAAAAAAC0\/UMg6R2mOlegu_t_Irtx8ZF9H7uEw6gxdACLcBGAsYHQ\/s320\/have%2Ba%2Bgood%2Bnight.jpg\" alt=\"\u597d\u8d77\u6765\uff0c\u591c\u95f4\u4f5c\u606f\uff0c\u665a\u5b89\" width=\"320\" height=\"244\" border=\"0\" data-original-height=\"394\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: normal;\">\u59cb\u7ec8\u575a\u6301\u8bda\u5b9e\u7761\u7720 \u5f00\u59cb\u4f7f\u7528\u7761\u7720\u9762\u7f69\u3002\u53ea\u8981\u4f60\u7684\u5927\u8111\u8ba4\u4e3a\u73b0\u5728\u662f\u665a\u4e0a\uff0c\u5b83\u5c31\u4f1a\u7ee7\u7eed\u7761\u89c9\u3002\u5f53\u6211\u4eec\u5728\u9ed1\u6697\u4e2d\u7761\u89c9\u65f6\uff0c\u8eab\u4f53\u4f1a\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\u3002\u8fd9\u79cd\u8377\u5c14\u8499\u4f1a\u51cf\u7f13\u4f53\u5185\u7684\u6240\u6709\u8fdb\u7a0b\uff0c\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\uff0c\u5e76\u589e\u52a0\u4e0b\u4e18\u8111\u4e2d\u8840\u6e05\u7d20\u7684\u542b\u91cf\u3002\u5982\u679c\u5927\u8111\u68c0\u6d4b\u5230\u5149\u7ebf\u7684\u53d8\u5316\uff0c\u5c31\u4f1a\u89e6\u53d1\u5e94\u6fc0\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4ece\u800c\u8fc5\u901f\u5524\u9192\u8eab\u4f53\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u7761\u7720 6-8 \u5c0f\u65f6\u5e76\u53ea\u5728\u9ed1\u6697\u73af\u5883\u4e2d\u7761\u7720\u81f3\u5173\u91cd\u8981\u3002.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_-_Learn_to_say_%E2%80%9CThank_you%E2%80%9D\"><\/span>1:- \u5b66\u4f1a\u8bf4 \u201c\u8c22\u8c22\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/1.bp.blogspot.com\/-5PIfUDSAuic\/XpsHjpKAv2I\/AAAAAAAAAC4\/nd605p-z4GUKb22XuldldRVNsMOufhR7ACLcBGAsYHQ\/s1600\/Thankyou.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"\u56de\u5fc6\u4e4b\u6b4c\uff0c\u4e3a\u4f60\u6b22\u547c\uff0c\u5e26\u56de\" src=\"https:\/\/1.bp.blogspot.com\/-5PIfUDSAuic\/XpsHjpKAv2I\/AAAAAAAAAC4\/nd605p-z4GUKb22XuldldRVNsMOufhR7ACLcBGAsYHQ\/s320\/Thankyou.jpg\" alt=\"\u56de\u5fc6\u4e4b\u6b4c\uff0c\u4e3a\u4f60\u6b22\u547c\uff0c\u5e26\u56de\" width=\"320\" height=\"216\" border=\"0\" data-original-height=\"349\" data-original-width=\"516\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u4e86\u89e3\u5957\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-size: 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